Shifting for beginners Just as one learns to control their breath and thoughts during meditation, this process takes meditative techniques to a whole new level! By directing our subconscious mind, reality shifting helps practitioners shift their consciousness from their current reality to their desired reality.Different Reality Shifting Methods have been explained in the appThe Raven MethodThe Pillow MethodThe Heartbeat MethodThe Julia MethodThe ADHD MethodThe Sunni MethodThe Intent MethodReality Shifting Methods For Beginners